Hope everyone has had a good start to September. I am enjoying a few last days in the condo swimming pool, it's pretty hot here right now, but by next week will only be in the 70's (which is fine with me!) I still haven't been able to go back to the gym, I guess I was more traumatized than I realized, because even driving by the gym right now is still making me really upset. I know my anxiety level at falling again is way, way up there-------it's a manifestation of the PTSD that I dealt with after a long ago car accident. I'm working thought it, and hope to get my workouts back on track (to the extent I can----the surgeon said no upper body workout on machines for at least another 6 weeks) as soon as possible. I'm so frustrated!
As soon as it cools down, I want to deal with some of the fear of falling by getting out and doing a little fitness walking in my subdivision (I use Nordic poles to walk with, so that will give me a bit of stability). I was heartened to see an article from MSNBC Health about a study that shows that every bit (even a minute or two) of moderate activity is associated with lower body weight and body mass index. Earlier studies had suggested that exercise had to be done a minimum of 10 minutes at a time (preferably 30) to make any difference in overall fitness. The article suggests a number of ways to add a little more physical activity into your every day life......hey, physical therapy (you would be amazed at the stuff they have me do to try and get the mobility back in my arm!) adds to my overall fitness!
Get out there, and even a minute at a time, do some exercise!