Good morning, and I hope it is at least half as beautiful weather wise where you are as it is here in NC! I've already been out for a fitness walk, and I think I am going to catch a little "laying in the sun" (20 minutes on each side) time after lunch.
I highly recommend a mini-vacation to reset your mind and your life. I took one last weekend, and it was an utter blast! Everything came together beautifully, I went to see Bruce Springsteen play in Raleigh, and the concert was fabulous! He played 3 hours, never left the stage for more than 30 seconds, and looked like he could do another 3 hours! Great music and a great time! I also got to go to a beautiful park to an arts and crafts festival, and a personalized tour of Durham and a great brunch with friends.
On the same topic of resetting your mind, this article from Dr. Karin popped up on my Facebook feed last week......it spoke to me and I wanted to share it with you. One of the manifestations of post traumatic stress disorder (I have it from a long ago car accident, I'm much better after a lot of therapy but it still crops up occasionally) is the tendency to ruminate and focus too much on a bad event. I know several years ago after a bullying incident from some really awful women, I kept running it through my mind because it was so upsetting. It took a while to get through it, although now I am ever grateful to not have those women in my life anymore. Hormonally speaking, getting them out of my life helped to reduce my cortisol level (cortisol is the stress hormone) to near normal levels. Right now I am struggling with elevated cortisol, but I know some of that is just the physical and emotional stress of all the arm issues and surgeries this spring.
This is an important update to those of you who take thyroid medication for T4 thyroid issues, particularly if you were taking Levoxyl (brand name) until it was pulled from the market last year. I have taken Levoxyl for over 7 years, very successfully, until it was pulled from the market last year because of manufacturing issues. It was not supposed to be available again until Summer 2014, but just for kicks I asked about it at the pharmacy about a month ago. I was surprised to find that it is back on the market, and as luck would have it, I was due for a refill on my T4 thyroid prescription. I asked Dr. Carr's office about it, and am now (or will be by Tuesday, I'm just now running out of my old prescription of Synthroid) back on Levoxyl. Dr. Carr prefers to use the brand name of Levoxyl rather than its generic "equivalent", which is often not consistent in the dose of thyroid ingested. Another benefit............Synthroid was costing me about $90 for a three month supply, and Levoxyl is only $24 for a three month supply. That's just a little extra money to put toward supplements!
Off to enjoy my Sunday!