"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Friday, March 13, 2009

Good Article on Emotional Eating

I have talked to so many women over the last few months who are just frustrated at their lack of success in losing weight, and nearly all of them have commented that much of their problem stems from emotional eating (and I am with them on that, I can't remember when I ever craved carbs as much as I have in the last 6 months, it's been a huge struggle). This article from Yahoo News lays out some tips to help overcome eating when you are hungry for something other than food.

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