"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Monday, August 6, 2012

Strength Training for Women

I know I carp on this a lot, but it's so important to do strength training. My mother had a severe case of osteoporosis (she lost over 4 inches of height the last 10 years of her life) and a fall in 1995 made her an invalid until she died in February 1998.  I am absolutely determined not to go down that same path, and with hormone optimization, Vitamin D2 and weight training, I'm well on my way to staying tall and strong!