"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Tuesday, July 19, 2011

Can't Sleep? Calm Down and Cool Down

Although my sleep is still far from perfect, it's way better than it used to be thanks to hormone balance (much of my problem now is back and hip pain from a long ago car accident). Check out this post from The HuffingtonPost.com ------ it has some great ideas on ways to help improve your "sleep hygeine".

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