I went to a health seminar a couple years ago and Dr. Oz (yes, that Dr. Oz) was the speaker, and one of the things he said really stuck with me: "If you can't find 20 minutes a day to exercise, you need to seriously look at your life." I do exercise at least 30 minutes (usually more) daily, for me it's not just about the health benefits of fat burning, weight management, etc, but also bone health (I will NEVER take the osteoporosis drugs), and keeping my back in the best shape I can.
Interesting article popped up on the newsfeed today; even 15 minutes of exercise daily has health benefits. Read more in this article from the LATimes.
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Regular exercise strengthens the muscles, to reduce some of the illnesses and promote mental well-being. More exercise, the better.
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