Although this article by Dr. Michael Breus deals with sleep issues in all women, not just those in menopause, I thought it was worth sharing with you. It appears is this morning's edition of the HuffingtonPost.com. Be sure and check out the tips he shares at the bottom of the article---I found out a while ago that my best exercise time is in the morning. I was doing some fitness walking in the mid to late afternoon back about a year ago, and found that while I thought it would help "wear me out" to sleep that night, it actually wound me up a bit and contributed to my sleep issues.
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Oh no, I think I just deleted my comment before it posted... Long story short, YOGA is really helping my sleep issues. Check out this article for more...http://www.womentowomen.com/fatigueandstress/yogaforinsomnia.aspx Thanks for the sleep posts! Good links :)
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