Just add this to the list of the benefits of Vitamin D therapy ---- a study has shown that it may help prevent cognitive impairment. Check out this article from EmPowerHer.com----
It's very hot and humid here in Charlotte, and I am sure we are not the only area of the country feeling the effects of early summer. Be sure to stay hydrated, try to exercise in the coolest part of the day (outdoors) and take extra rest breaks if you feel a little tired. Stay safe, stay cool!
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