"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Wednesday, June 30, 2010

Five minutes a day keeps weight gain at bay

I'm skeptical that it's really this easy----but an article in the Toronto Star.com discusses a study about the effect of exercise and menopausal weight gain. I'll keep this post short today so I can go do a weight workout!

1 comment:

  1. I do believe that exercise is a great weapon to fight against menopause weight gain. Thanks for stressing that.