20 Instructions for Life by The Dalai Lama

Hi everyone, I will get back to a "hormone" post over the weekend, but I'm kind of emotionally drained today-----just got back from a funeral. It was for the husband of one of my friends, he died at the age of 64 from frontal temporal dementia------a terrible, terrible disease. A lovely service for a very accomplished man----------he was a champion engine building in NASCAR (auto racing) in the 70's and 80's. I ran across this article from Mind, Body Green blog ----- it's instructions for life from the Dalai Lama. Enjoy, hug those you love, and I'll be back over the weekend.