"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Saturday, July 21, 2012

Some great exercises......

To tone your arms......I do all of these except 3 & 4 ...... and will start incorporating that exercise into my routine tomorrow. For those of you who have never used a balance ball before, I love mine and it really helps with core strength.

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