Saturday, January 8, 2011
Are women losing more sleep than men?
Not being able to sleep -------- well, it just sucks. I've been there, when I became peri/menopausal, I often got no more than two hours sleep, even with sleeping medication (Ambien, Lunesta, etc. ---- I've taken them all). Check out this article from TheExaminer.com about some of the reasons women lose more sleep than men. At the bottom of the article, note the links to two great websites for women, Red Hot Mamas and Take Back Your Sleep. I've visited both websites and learned some valuable tips.