"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Tuesday, March 22, 2011

Workout myths: Fooling the fitness buffs

Today's article is from my own "backyard"...the Charlotte Observer.

I do weights for bone health----I hate them, but I do them. I am in the process of reworking my workout routines, for several years I have been doing water aerobics but it is no longer enough of a challenge. I am planning to travel back out to CA this spring to have a fitness consult with Dr. Carr's son Jason, who will be able to design a fitness routine for me taking into acccount my level of fitness and my back and hip problems. I will keep you updated!

No comments:

Post a Comment