Today's article is from my own "backyard"...the Charlotte Observer.
I do weights for bone health----I hate them, but I do them. I am in the process of reworking my workout routines, for several years I have been doing water aerobics but it is no longer enough of a challenge. I am planning to travel back out to CA this spring to have a fitness consult with Dr. Carr's son Jason, who will be able to design a fitness routine for me taking into acccount my level of fitness and my back and hip problems. I will keep you updated!