Tuesday, February 9, 2010
Do You Have a Good Enough Reason to Exercise?
This article from Aripot.com popped up on my newsfeed just after I got home from the gym this morning----when I read it, I realized how true it is for many people. I exercise not only because I know it is important to my health overall, but because if I do not exercise, I will not be able to stay independent and mobile (I was in a severe car crash in 1992 and have had 15 surgeries to get put back together). Read the article and ask yourself ---- what reasons do you have to exercise (or not exercise)?
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