"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Thursday, July 16, 2009

10 Natural Antidepressants to Boost Your Spirits

My curiosity was piqued when this article from The Huffington Post came across my email; I clicked and read it and decided it would be of interest to my blog readers. Now, that is not to say that their 10 natural antidepressants would be MY 10 antidepressants.....my list would include:
  • A new knitting project
  • Lunch out with my friends
  • A good movie
  • Chocolate
  • A long walk on a cool day
  • A couple hours at my beading desk making jewelry
  • Several episodes of Law and Order (I love that show)
  • More chocolate
  • Cuddling a baby
  • A good workout at the YMCA

What would your list include...post a comment!

1 comment:

  1. 1. A long nature walk.
    2. A vigorous gym workout.
    3. A hug from someone who understands.
    4. The companionship of a dog.
    5. Completing a successful project.
    6. A smile....given or received.
    7. A conversation with an exuberant child.
    8. A quiet moment going within.
    9. Brightening someone else's day.
    10. Counting your blessings.