Friday, July 17, 2009
DHEA and Vitamin D
I take both Vitamin D and DHEA (under a doctor's supervision---be sure to check with your doctor before adding any supplements to your diet/routine) and so I was interested in this article in the Personal Liberty Digest. Reseach by the American Journal of Clinical Nutrition shows that a combination of Vitamin D and DHEA is beneficial to bone health. Now I am off to have my protein shake and then "shake it" in the condo pool, which will have a triple benefit: exercise, a dose of Vitamin D (it's already hot and sunny here in Charlotte) and I love the peace that comes with exercising outdoors. Have a great day, everyone!