Is there or isn't there a male menopause? The Internet, newspapers, and TV have been filled with stories over the last few months arguing about if the male menopause truly exists. I am convinced it does, as I have personally spoken with several men who started bioidentical hormone therapy and they will attest to how much better they feel after achieving hormonal balance. Check out this article from WebMD.com for an overview of andropause symptoms.
Our heat spell in Charlotte snapped after 18 days of above 90 degree temperatures (with high humidity) --- it's been gorgeous here the last couple days, in the mid 80's with low humidity (and believe me, that's a rarity in NC in July!) Temperatures are creeping up and so is the humidity, I managed to sneak in a short fitness walk this morning (about a mile) and I will do a pool workout later this afternoon (I love working out in water). Whatever you are doing, hope you are having a great 4th of July----celebrate!