Tuesday, September 7, 2010
Have You Taken Your Vitamin 'N' Today?
This article from The HuffingtonPost.com really doesn't have much to do with menopause ---- but I do think what it says can improve our overall health. I know when I lived up north (I am an Upstate NY native) that I did not get out for fresh air nearly often enough. It was one of the reasons I moved to NC, and my health is certainly better for it. In the summer, I swim outdoors in a pool about 4 days a week, and in the other seasons I take fitness walks at least 2-3 days a week. In a few weeks, I will be making my twice yearly trips to all the gardens in the area to get flower pictures---and all the while I will be absorbing Vitamin D from the sun!