Stress and Adrenal Health

Interesting article from JournalLive.com (UK) on stress and adrenal health. Click here to read the article.....

Update on my experiences with the Sketcher's Shape Ups---I wore them to my circuit training class on Thursday (circuit training is a minute of aerobic activit, a minute of weight machines--if you've ever been to Curves, that's circuit training). I did pretty well, the only things I noticed are I have to be careful when steping up on the ramp boards (throws off the balance a bit), and when I got on the leg press machine, my knees were a bit more crunched up around my ears (I already have the seat set as far back as it will go, I have long legs). Today is (hopefully) the end of the hot weather, I am hoping to get out and fitness walk early next week. That will be the real test of how I do with them. Overall, so far I am satisfied with their performance. If you wear them, leave me a comment and let me know of your experiences!