"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Saturday, September 11, 2010

Try natural solutions for insomnia

Good morning! Hope you all had a restful night's sleep........I know, sleep disruption is one of the most common (not to mention distressing) symtoms of peri/menopause. Check out this morning's article from the DailyJournal.com ----some good, basic reminders about sleep hygeine, and a few suggestions of supplements that may help you get a better night's rest (and be sure to read the caveat about checking with your doctor before adding new supplements to your regeime.)

It's a tough day for our nation ---- none of us will forget what happened on September 11, 2001. Pray, meditate, remember, but then get on with your day----that's the best way to honour those lost. Blessed be.

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