Food for Thought: What to Eat During Menopause

From MSN.com Health------check out what foods may help you with menopausal symptoms! I can attest to the one about spicy foods----when I was having hot flashes (before I got my hormones balanced) I used to like some spicy foods---they definitely aggravated my hot flashes BIG TIME! I gave up spicy soups, sauces, etc. for a while---now, no problem!