By Dan Sevigny, Community Contributor -- Published: June 08, 2009
Eating the right foods can not only help you look younger, feel younger but can lengthen your life! Defeating the aging process is really not that hard by using good sense and can be obtained through making the right, healthier food choices. Here is some practical information to help you to acquire a balance diet for anti-aging. Click here for more information...
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Please note: this blog is for informational purposes only, it is not a substitute for professional medical advice. Please consult your doctor for any medical advice.
"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~
~Patch Adams~
Dr. John D. Carr
My Hormone Physician!
My personal hormone physician is Dr. John D. Carr, and he practices at Hormone Health and Aging, 35400 Bob Hope Drive Suite 108, Rancho Mirage, CA 92270. His office phone number is 760-548-0413. For more information, see his web site by clicking here. Be sure to check out his Facebook Page, and he has a series of short, informative video lectures on bioidentical hormones and related topics on You Tube. Dr. Carr is a member of the the American Academy of Anti-Aging Medicine and The Endocrine Society. Please note, that effective August 1, 2014, new patients will be placed on a waiting list and will be offered a spot in the practice on a first come, first served basis as slots in the practice become available.
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Check out the credentials of your hormone physician!
When you are doing research for a new doctor, here are two very important websites to check out:
The Federation of State Medical Boards
The link will take you to a listing each state's medical disciplinary board. It is important to make sure that the doctor you are considering has not had his/her license suspended or has otherwise been disciplined by the medical board in the state he/she practices.
American Board of Medical Specialties
This site has a page when you can plug in a doctor's name, state of residence and other information and you can find out if the doctor you are considering is board certified and in what medical specialty(ies).
The Federation of State Medical Boards
The link will take you to a listing each state's medical disciplinary board. It is important to make sure that the doctor you are considering has not had his/her license suspended or has otherwise been disciplined by the medical board in the state he/she practices.
American Board of Medical Specialties
This site has a page when you can plug in a doctor's name, state of residence and other information and you can find out if the doctor you are considering is board certified and in what medical specialty(ies).
Andrea's Bioidentical Hormone Replacement Therapy Journey
I began taking bioidentical hormone therapy in September 2006. I started with progesterone cream 3 times a day, and a small amount of testosterone cream every other day. The results were nothing short of astonishing! Within three days, my restless leg syndrome disappeared. Within two weeks, I was off five medications: antihistamine (cured severe seasonal allergies), acid reflux medication, sleeping medication (now I use Melatonin), blood pressure medication, and most importantly, the Ritalin/Concerta I took for Attention Deficit Disorder. I took longer to wean off the antidepressant I was taking as those meds must be gradually tapered off to minimize side effects. Besides the obvious health benefits of not poisoning my body with all the medications listed above, I honestly have more energy now than I did when I was 30, and I turned 52 in June 2010. My mind is much clearer, my focus much sharper, and my anxiety level has decreased dramatically. I now work out at our local YMCA 5-6 days per week, which has tremendously benefited the back, hip and pelvis problems I have from a car crash in 1992. Oh, yeah, did I mention I am down over 120 pounds from my high weight (and still working on it)! I began taking Bi/Est cream in April 2011. Until October 2010, my FSH (follicle stimulating hormone) and estradiol levels indicated that I did not need supplemental estrogen. Although I was not having any hot flashes, I began to notice over the winter of 2010-11 that I felt a little cognitively "off"---grasping for words occasionally, and not quite feeling on top of my game. The Bi/Est cream, like my other hormones, is compounded at the pharmacy and I take it transdermally, twice a day. July 2009 update: Three years ago when I had a DEXA (bone denisty test) the results showed that I had a mild case of osteopenia, which is the precursor to osteoporosis. I had a repeat scan done in June 2009---not only do I no longer have osteopenia, the bone density measurements in my hip, femur and spine show that I am COMFORTABLY in the normal range. I am very excited about that---and I attribute it to the bioidentical hormones, exercise, and supplements (including Vitamin D). I am also often asked why I take my hormones transdermally (using creams on my skin) rather than just pop a pill. By using creams, I am able to bypass the liver and the absorption rate for my hormones is faster. The creams are in no way an inconvenience, They come in a little dispenser jar and it took me less than a week to remember my three daily doses.
As a society, we overuse the phrase that something has "changed my life". In this case, it's not hype---I absolutely know that bioidentical hormone therapy has not only improved the quality of my life, but has literally saved my life. I am looking forward to living the second half of my life as a healthy, productive, hormonally balanced woman!
As a society, we overuse the phrase that something has "changed my life". In this case, it's not hype---I absolutely know that bioidentical hormone therapy has not only improved the quality of my life, but has literally saved my life. I am looking forward to living the second half of my life as a healthy, productive, hormonally balanced woman!
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- DEXA Testing----
- Ovarian Transplants
- Program Note!
- Why women become LESS bitchy as they get older (an...
- Great site for men's hormones!
- In Old Age, Friends Can Keep You Young. Really
- What Is Menopause? What Are The Symptoms Of Menopa...
- Fibrocystic breast lumps should not be ignored
- Vitamin D Testing: What the Government Giveth, It ...
- Oprah’s “Crazy Talk” – Bioidentical Hormones – Hel...
- That Little Voice Inside Your Twinge
- Well, Well, Well: Really crazy talk
- The American Medical Association (AMA) Needs a Voc...
- Stay Upbeat, Active to Keep the Mind Young
- Major Study To Examine Benefits Of Vitamin D, Fish...
- Emory furthers progesterone study
- The Doctors TV Show
- Couples' Treatment For Sexual Problems On The Agen...
- Oprah Winfrey Show and BHRT
- From North of the Border
- Another "slam" at BHRT
- The Forgotten Hormone; Weight Gain, Loss of Libido...
- I like this quote!
- Fighting "Brain Fog": How the Right Hormones Can I...
- Testosterone Replacement for Men with Low Testoste...
- Is lack of vitamin D linked to swine flu?
- 51 is fabulous!
- Blood-Sugar Spikes Send Testosterone Levels Down
- Possible Link Between Vitamin D Deficiency, Alzhei...
- Important if you are using Zicam spray!
- Study: Regular exercise best way to ease lower bac...
- AMA adopts new policy against anti-aging hormones
- Could vitamin D be a key to successful dieting?
- TV Show Alert!
- Estrogens Do Not Protect Against Cardiovascular De...
- Vitamin D can protect against many diseases
- Do Ask, Do Tell
- Dr. Erika and BHRT
- Testosterone Decreases after Ingestion of Sugar (G...
- Your Sexual Health After Menopause, Ask Anything
- 8 Myths About Health Care Reform
- Drug Maker Said to Pay Ghostwriters for
- Why the Medical Industry Is Lashing Out at Oprah W...
- Vitamin D has a long list of benefits
- Bioidentical Hormone Replacement Is REAL Medical S...
- Good quote!
- PEOPLE'S PHARMACY: Supplements stopped sneezing
- Back to hormones
- What Causes Irritability In Menopause?
- The secret to the super memory club
- Acupuncture not helpful for menopausal hot flushes
- Vitamin D could prevent breast cancer
- IVillage Resources to Learn More About Vitamin D
- 'Hormones are raging' as alligators multiply in lo...
- Anti Aging Foods
- Nature's Pill
- Alternative Medicine Goes Mainstream
- Who does Oprah go to for women's health advice?
- Losing Weight After Menopause
- "Develop an attitude of gratitude, and give thanks...
- Could you be in Perimenopause?
- Increasing Your Sex Drive as You Age
- Oprah Winfrey Responds to Report She Gives Dangero...
- (Canadian) Users of Premarin drug stunned by price...
- Live Your Best Life Ever!
- MEDICALLY SPEAKING: Minimally invasive procedure c...
- My Brief Life as a Woman
- Should patients post reviews of doctors?
- One of my favourite quotes---
- Some Women Turn To Hormones
- Vitamin D may help prevent knee osteoarthritis
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