"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Tuesday, November 17, 2009

Meditation Halves Risk of Heart Attack

Good grief-----this article is eye opening! It's from Sciencemag.org, and details a study that shows that for those who have existing coranary disease can cut the risk of another cardiac event in half by incorporating meditation and relaxation techniques into their routine. I do not have any heart problems, but this article is enough to get me back on track meditating consistently. By the way, did you know that you can download a lot of meditation podcasts free on ITunes (I love my IPod and IPhone). Just thought I would share that with you. Have a great, meditative day, everyone!

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