Vitamin D and you

If you were experiencing first hand how rainy and dreary the weather in Charlotte has been this week, you would know why I am so into Vitamin D3 articles this week! This one if from the blog Crazy Sexy Life and is written by Dr. Frank Lipman. Great information about Vitamin D levels, how much to take, how often to test, symptoms of Vitamin D deficiency (I get asked this question a lot!). Click here to check it out-----I'm off to the gym for a workout!