Exercise can help with menopause symptoms

Wow, talk about serendipity--I just walked in the door from my exercise class at the Y, sat down at the computer, and this article from Tricities.com popped up! The article details some of the reasons that exercise helps with menopausal symptoms, and it also provides you with a link to the Mayo Clinic's article on menopause. Now I need to go rehydrate and get on with my day----make it a great one!