Vitamin D Deficiency Leads to Decreased Muscle Strength

Here's one I can speak about from personal experience! Check out this article from MassageMag.com on Vitamin D deficiency causing an decrease in muscle strength. I've been taking Vitamin D3 for over three years now, and there has been a definite increase in my muscle strength (testosterone cream helps also.)

No Vitamin D to be had from the sun here in NC today, but the rest of the week is looking good. Have a good week, everyone!