Sigh------

This is all over the news this morning----click here for USAToday.com's report on how much exercise middle age women need daily to maintain their weight. I do exercise an hour a day at least 4-5 days per week, but I think I need to step it up a bit (literally). Now that the weather is warmer, I am looking forward to getting some walks around my subdivision (and just a tip, I use Nordic walking poles to increase my cardio). Make it a great day!