"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Monday, March 1, 2010

Hot-flash fitness

Oh, wow, wouldn't it be great if we all had access to such a great fitness program? Check out this article from The Ottowa Gazette --- pay particular attention to the types of exercises this article talks about ---- strength training, balance, cardio.

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