Monday, November 8, 2010
Menopause and insomnia
Oh, believe me, from first hand experience I know how awful insomnia in menopause can be! I still struggle some with sleep issues, although I am far better now that I am hormonally balanced (I have a chronic pain issue from my back that makes sleeping tough). Check out this article on menopause and insomnia from BellaOnline.com ---- some good suggestions for what is known as sleep hygeine.