a New Year's Resolution EVERYONE can keep!

I am not big on New Year's resolutions ----- as most of you already know, they are generally broken by mid-February, and then when you break them, you feel so bad you do something unhealthy. For me, it would be stuffing my face with a half box of Oreos just because I fell off my "diet"-----I don't "diet" anymore, I work every day to eat healthy---- some days I'm better at it than others!

However, I have one New Year's project/resolution that absolutely every one of you can keep. Before next Monday, sit down at your computer and compile (or update) your health history. Include:

• Name, full address, and telephone number
• Surgical history (for me this is a big one---I had 15 surgeries post accident and there is no way I could remember them all without a written list)
• Current medications (name, dose, frequency)
• All bioidentical hormones (names, dosages)
• Supplements/Vitamins (complete list, this is important especially if you see more than one doctor)
• Names, specialty, and phone number of every doctor who is treating you
• Emergency contacts

I'm updating my list this afternoon, and I always keep a copy in my purse. I also make sure any physician that treats me has an updated copy of the list (trust me, doctors love it when a patient does this!), and I give a copy to any new physician that treats me.

Don't make excuses, don't put it off-----DO IT! And have a happy, healthy, peaceful 2011.