"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Sunday, October 4, 2009

6 ways exercise can cure depression

I would modify that title to 6 ways to ease depression----but whatever, this article lists some of the reasons to think about incorporating regular exercise into your routine to help with the common symptom of depression in peri/menopause (and yes, I know, the artitcle comes from an Iranian newspaper-----but the information included in it is pertinent no matter what your nationality).

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