Sunday, October 11, 2009
Tip: Get out for a high-quality dose of vitamin D
From Newsday.com----a very quick little article----pay attention to the bottom paragraph, one of the better explanations I've seen of why just healthy eating will likely not give you adequate Vitamin D dosages. Enjoy, and if the weather permits it where you are, get out there today and soak up a few minutes of sun (it doesn't take that much!).