Thursday, January 7, 2010
Bladder control and menopause
I can tell you from personal experience---that a little testosterone cream, intravaginally every day for a couple weeks, along with FAITHFULLY doing Kegel exercises 3 times a day (and if you don't know what Kegal exercises are, click here for a full explanation) will pretty much eliminate any incontinence issues. Click here for an article from BellaOnline for a fuller explanation of why women have bladder control issues as they approach menopause.
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I've read that Kegel exercise before and my colleagues told me it's effective.
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If you're really faithful in doing those Kegel exercises, then you are likely to avoid those bladder control issues. It's not hard to do. Besides, you can do it anywhere and nobody would even notice you doing any exercise at all.
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