Wednesday, January 6, 2010
Fibromyalgia and exercise
I know from reading emails that more than a few of my blog readers have been diagnosed with fibromyalgia. I ran into this article this morning on the benefits of exercise for those with the condition, thought I would share it with you. Additionally, I have personally spoken with women who say their fibromyalgia symptoms have been dramatically reduced by hormone balance, particularly with progesterone replacement.
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