"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~



Monday, January 18, 2010

Fact vs. fiction: strength training

OK, a little off topic, but not really---since this article from the Richmond TimesDispatch.com talks about how women do not build huge muscle mass even when they lift weights (people look at me horrified when I tell them I take testosterone---tiny amount----it has really helped with building strength in my back---I injured it in a car accident years ago). I do two light weight workouts per week (via circuit training), I need to bump it to three.

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