Monday, January 18, 2010
Fact vs. fiction: strength training
OK, a little off topic, but not really---since this article from the Richmond TimesDispatch.com talks about how women do not build huge muscle mass even when they lift weights (people look at me horrified when I tell them I take testosterone---tiny amount----it has really helped with building strength in my back---I injured it in a car accident years ago). I do two light weight workouts per week (via circuit training), I need to bump it to three.
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