Eating smart is all in your mind

This article was in yesterday's edition of the Charlotte Observer, and I thought it was a good one to share as we go into the new year. I've taken several classes/seminars on mindful eating, and have learned something from each one. It's one of my "goals" (I hate the word resolution) for 2010, to stop and be aware of why I put something in my mouth----too often it's because I'm stressed or in pain, not because I am physically hungry.