Yes, another reminder to get your Vitamin D3 is tucked in this article from the GlobeGazette.com, but it also contains a list of foods to include in your diet --- especially this time of year when so many illnesses are going around.
I just got back from the Y, and our water fitness instructor was so sick she couldn't even talk. I appreciate her dedication, but honestly ----- folks, if you are sick, STAY HOME and don't try to infect the rest of us. Drives me nuts.
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