"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Thursday, August 27, 2009

Aquafit Exercise and Menopause

This article hits close to home for me, as I do water aerobics at least three times a week at our local Y----it really helps keep me flexible and has strengthened my back tremendously (along with testsoterone cream----which has helped me build muscle tissue in my back and therefore stabilized it). You can read more about menopause and water exercise here in this article from Bella Online.

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