Moderate exercise reduces bad cholesterol

This article from the India Times caught my eye this morning. While I cannot attribute it entirely to exercise, I will tell you that in the last 2 years, my total cholesterol has dropped by about 65 points, and my HDL and LHL levels are now right on the money too. I am guessing it is part exercise, part hormonal balance (remember, hormones affect every system in the body) and the supplements I take every morning. Speaking of exercise, I am off to the pool to do water aerobics---it's a gorgeous day here in NC.