BY DAVE HUBBARD
It's difficult in this age of too-much-advice-from-too-many-experts to know how to exercise smart. Unless you and your spouse are truly motivated to exercise for the right reasons, you won't do it. Here are four reasons why you and your spouse should be exercising:
1. We living longer.The advancements of modern medicine, along with other factors, have combined to keep us alive longer. With the aging of our Baby Boom generation, the senior population is growing ever larger. Currently, 31 million people, or 12 percent of the total U.S. population, are aged 65 and older. The Census Bureau anticipates that 62 million people, or almost one in five Americans, will be aged 65 and older by 2025. And by 2045, the elderly population is expected to reach 77 million. Continue reading click here....
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