"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Wednesday, September 2, 2009

10 Natural Sleep Tips

From Christine Fee on the Huffington Post website----an article that outlines 10 tips for natural sleep (pun intended, natural sleep is something a lot of peri/menopausal women dream of). Nothing earth shattering in this article, but good reading and reminders of little things we can do to help restore restful sleep. I found that eliminating caffeine after about 1 pm (I used to be a voracious Diet Coke drinker right up to bedtime) helped me, as does melatonin nightly. Sweet dreams!

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