"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Monday, September 21, 2009

Melatonin dosage

I take melatonin for sleep---works a lot better than the Ambien, Lunesta and God only knows what else I had taken over the years (my sleep problems were severe). Not everyone can take it, but for those of you who want to try it (it's cheap at any drug or big box discount store--look in the vitamin section) here's an article from Med TV (believe it or not, I found this on one of my knitting sites!).

No comments:

Post a Comment