"Treat the disease, you win some, you lose some. Treat the patient, you always win."
~Patch Adams~

Thursday, September 24, 2009

25 Tips For Better Sleep

I slept pretty well last night, thanks for asking. However, insomnia is one of the most frustrating symptoms of menopause-----and for women who are already depleted of energy by hormonal deficiencies, hot flashes, perhaps heavy periods, etc, the sleep deprivation can be nearly overwhelming! Beliefnet.com offers a list of 25 tips to help you sleep better----nothing earth shattering here, but a very good read and important reminders of the little things we can do for self care.

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