25 Tips For Better Sleep

I slept pretty well last night, thanks for asking. However, insomnia is one of the most frustrating symptoms of menopause-----and for women who are already depleted of energy by hormonal deficiencies, hot flashes, perhaps heavy periods, etc, the sleep deprivation can be nearly overwhelming! Beliefnet.com offers a list of 25 tips to help you sleep better----nothing earth shattering here, but a very good read and important reminders of the little things we can do for self care.